![]() Each cup (240 mL) of whole milk provides nearly 8 g of protein ( 22). This can make your bones thin and weak over time and increase your risk of bone breakage or fracture ( 23).ĭairy products are also high in protein. However, when the kidneys are damaged, too much phosphorus consumption can cause a buildup of phosphorus in the blood, pulling calcium from your bones. This may sound surprising, as milk and dairy are often recommended for strong bones and muscle health. Yet, consuming too much dairy, in conjunction with other phosphorus-rich foods, can be detrimental to bone health in those with kidney disease. They’re also a high protein food and a natural source of phosphorus and potassium.įor example, 1 cup (240 mL) of whole milk provides 205 mg of phosphorus and 322 mg of potassium ( 22). All bread contains sodium, so it’s best to compare food labels and choose a lower-sodium variety.ĭairy products are rich in various vitamins and nutrients. White bread is typically recommended over whole wheat bread on a renal diet due to its lower phosphorus and potassium levels. It’s best to compare the nutrition labels of various types of bread, choose a lower sodium option if possible, and monitor your portion sizes. Note that most bread and bread products, regardless of whether they’re white or whole wheat, also contain relatively high amounts of sodium ( 17). In comparison, a regular slice (28 g) of white bread contains approximately 32 mg of phosphorus and potassium ( 15, 16).Įating one slice of whole wheat bread instead of two can help lower your potassium and phosphorus intake without giving up whole wheat bread entirely. The more bran and whole grains in the bread, the higher the phosphorus and potassium contents ( 14).įor example, a regular slice, or 36-gram (g) serving, of whole wheat bread contains about 76 mg of phosphorus and 90 mg of potassium. This is because of its phosphorus and potassium content. However, white bread is usually recommended over whole wheat varieties for individuals with kidney disease. ![]() Whole wheat bread may be more nutritious, mostly due to its higher fiber content. Summaryĭark-colored sodas should be avoided on a renal diet, as they contain phosphorus in its additive form, which is highly absorbable by the human body.Ĭhoosing the right bread can be confusing for individuals with kidney disease.įor healthy individuals, whole wheat bread is usually recommended over refined, white flour bread. While additive phosphorus content varies depending on the type of soda, a 12-ounce (oz) or 355 milliliters (mL) cola contains 33.5 mg of phosphorus ( 10).Īs a result, sodas, especially those that are dark, should usually be avoided on a renal diet. However, food manufacturers are not required to list the exact amount of additive phosphorus on the label. Rather, it’s found in the form of salt and is highly absorbable by the intestinal tract ( 9).Īdditive phosphorus can typically be found in a product’s ingredient list. ![]() Unlike natural phosphorus, phosphorus in the form of additives is not bound to protein. Your body absorbs this added phosphorus more than natural, animal-based, or plant-based phosphorus ( 9). Many food and beverage manufacturers add phosphorus during processing to enhance flavor, prolong shelf life, and prevent discoloration. In addition to the calories and sugar that sodas provide, they harbor additives that contain phosphorus, especially dark-colored sodas.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |